Fact Files : Eating Out and Losing Weight

TAKE-AWAY & RESTAURANT MEALS

It is usually thought that take-away and restaurant meals are not generally very healthy for us. In many instances this is true. However, there are some take-away and restaurant meals that are reasonably healthy for us and can be included as a part of a healthy diet. See below for:

Those that can be included in the diet ‘OK’ (<10g fat/serve) Those that should only sometimes be included in the diet ‘SOMETIMES’ (~15g fat/serve) Those that are not really healthy and should rarely be included in the diet ‘AVOID’ (>15g fat/serve)   Download our Menu Suggestions   30/03/2009  69KB

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